Your Well-Being Blog

Spiritual Wellness Patrick Riecke Spiritual Wellness Patrick Riecke

The small joy that changed everything

This month’s Coach's Corner reminds us that sometimes the path back to wellbeing starts with something surprisingly small. In our featured blog, Patrick Riecke shares how a single, simple moment—a teapot beginning to whistle—helped rekindle joy during one of the darkest seasons of his life. His powerful reflection is a meaningful reminder for all of us as we close out the year: enjoyment isn’t a luxury… it’s fuel.

Read More
Spiritual Wellness Shawn Shepherd Spiritual Wellness Shawn Shepherd

Finding Fulfillment: Rethinking purpose in work and life

Finding purpose—whether at work or in life—can feel overwhelming, even downright discouraging at times. You may ask yourself, “Is this just me? Why does this feel so hard?” But let me assure you: it’s not just a you problem; it’s a human problem.

If you've ever felt stuck, uninspired, or disheartened in any area of your life, I invite you to keep reading. More than that, I challenge you—when you're done reading—to take an honest inventory of your own life.

Read More